14-day conscious give water to drink [3]

Sure, there’s some of you: In a bad (cool) weather of the thirst. Although today is only the third day of the “14 days (aware of) drinking water” is an action, drops the drink today. Nevertheless, you should encourage is always to drink (of mineral water), because minerals meet in the human body many important functions and are good for our body is essential. The most important minerals for humans, among other things, sodium, potassium, Calcium, Magnesium, chloride, sulfate, and bicarbonate.

• Sodium is responsible for the binding of water in the human body.
• Potassium is responsible for the electrolyte balance.
• Calcium is important for bone formation, transmission of impulses in muscles and in the nervous system.
• Magnesium is responsible for the optimal operation of the energy recovery and muscle movements.
• Chloride does in the human body include the function of the Regulation of the water balance.
• Sulfates perform various functions, including, for example, based on the liver. They have a detoxifying effect and stimulate the digestion.
• Bicarbonate can help an over-Acidification of the body to regulate. It is responsible for acid balance in the body.

Each of these “action” join in and in accordance with the drinking schedule is, as of today 5250ml water to drink. More so, courage!