recipes-Check: Fit and healthy by Christmas!

The Online Portal MyFitbook takes a typical Christmas recipes under the microscope.

Spekelatius and roast Goose in the Christmas season like for the typical “Winter fat”.How can this be avoided, without compromising on grandma’s good recipes, tells the MyFitbook.de nutrition expert Barbara Rustler.

In the nutrition forum of the Community, members can present their favorite recipes for the holiday season. To reveals any contribution to the nutrition expert can be designed, such as the courts, with only a few Tricks “healthier”. In addition, there are in the Forum, a menu proposal, which should not only taste good but is also healthy.

Who wants to eat healthy, even in the dark Season continues to be regularly moved, and the progress in his personal exercise diary enters, in the fight against the Christmas bacon is definitely a good chance.

Barbara Rustler