(advice against) headaches

It roars in your head….

I am fortunately to those actions in everyday life never a headache and also after Parties, it’s usually quite good the next day. My girlfriend, however, is very susceptible to severe headaches and migraines. You will be affected. And to learn more about headaches and tips for the pain, I have made myself time to search for the detailed information and then directly here for an article written.

Headache is a common disease which everybody knows and which is usually treated with a pain pill. Whether this is really the best, healthiest method – yet because tips for headaches, not for regular pain pill. Depending on the cause, too much softer and gentler methods will help against the annoying pain.

First of all, the reason for the headaches needs to be recognized. What triggered it, where do they come from? Often Stress is a trigger in the room. Then a headache caused by Tension. This can also result from an unhealthy sitting posture. In the case of colds or other illnesses headaches are also common.

Stress and tension-related headaches can be effectively treated by using stress reduction is counteracted. Before moving on to the next headache tablet is used, one should think about the Work-Life Balance and stress reduction for those in a Hurry. In the lunch break or in a specially inserted a break, you can return briefly to a quiet place where you feel comfortable. The employer won’t mind if you argued that you can work, then again concentrated. During this time, you can sit down and either just quiet or a foot reflex zone massage try. The big toe is massaged, which is connected with the head, and a Massage can help get rid of a headache. The important thing is what feels good and what leads to a noticeable improvement. Right and wrong does not exist here. Another tip: On the jaw bone press. Sounds weird, but here’s the headache’s point. Easy with the fingers on the bone under the nose (jaw bone) and press – even if you don’t have a headache, you will notice that the head reacts to it.

In the long term for headaches, you can handle the stressful situations in time to come, of which head pain. The awareness is there, you can work on it, from the beginning, with the Stress differently and to learn a healthier way of dealing with the Stress. As a result, the headaches persist also in the long term – namely, the fact that they arise in the first place.

If the headache is from a cold or other physical cause arising, you should discuss with the doctor and what you could do against them. In addition to the usual pain reliever gentle natural remedies, the eliminate the headache and the body conserve exist. Because, if he anyway already attacked, do more drugs and everything else as well and it would be far better if he would have not eliminate additional toxins. Because this is not just a positive effect on the capacity for healing and affect us even more in our recovery.

Images: Benjamin Thorn, Rainer Sturm / pixelio.de