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## How do you calculate the average speed of a car?

Divide the total distance traveled by the total time spent traveling. This will give you your average speed. . So if Ben traveled 50 mph for 3 hours, 60 mph for 2 hours, and 70 mph for 1 hour, his average speed was about 57 mph.

## How do you find the average speed between two points?

We can calculate the average speed by finding the total distance traveled divided by the elapsed time: Average speed=–s=Total distanceElapsed time.

## What is the average speed of a car that travels 100 meters in 20 seconds?

5 metres per second

50 km per hour

## What is the average speed of a walker?

3 to 4 miles per hour

## How many km can you walk in a day?

How Long Should You Walk Each Day? Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers). Take the distance into consideration when planning your walking route.

## How many steps is 1 km?

1 mile = 2,000 to 2,500 walking steps. 1 km = 1,250 to 1,550 walking steps. 10,000 steps = 4 to 5 miles.

## Is walking 5 km a day good?

Frequency, duration, and tempo (pace, speed): It is best to walk every day because daily walking allows the good effects to accumulate. The pace most often recommended is a brisk pace which translates to about 90-110 steps per minute or 4-5 km/hour.

## Which is better walking or gym?

Simply put, walking will improve your heart health and burn calories, while going to the gym — assuming you use weights — will increase your metabolism and target fat tissue. Incorporate both into your weekly routine to optimize workouts.

## Can you lose weight by walking 30 minutes a day?

“You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.

## Can I lose weight walking 1 hour a day?

Walking can help you lose weight Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

## Is jogging better than gym?

Jogging in the park boosts energy and improves mood more than going to the gym. A walk in the great outdoors is better for body and mind than pounding the treadmill, according to research. Jogging in the park boosts energy and improves mood more than going to the gym.

## Are runners better in bed?

A study from Northwestern Medicine found that running can lead to improved sleep and could potentially even cure insomnia. Those who run tend to fall asleep quicker, and they also enjoy longer quality sleep.

## Can running give you abs?

Plus, “running is a great cardiovascular form of exercise, which in return is one of the best ways of reducing body fat levels, and thus help in making your abs more visible.”

## Is running 1 hour a day healthy?

In my experience, running an hour will provide for better fitness, as many of the physical benefits of running come after the ~30 min mark. However, the consistency of a 30 min run everyday could be more beneficial to your mental health and piece of mind throughout the week, which seems to be important to you as well.

## How far should I run in 30 minutes?

You do not want to push yourself too hard, discourage yourself from getting out there. You should be aiming for 2 Miles or 3 km, on your 30 minutes runs. However, you shouldn’t be discouraged, at this stage, it is building that endurance to be able to run for 30 minutes which is important.

## Can running increase height?

Jogging is one exercise to increase height that you can’t miss out if you are desperate about making your legs longer. Jogging helps you to grow your leg bones naturally and makes them stronger. Jogging works like magic to increase your height, especially when practice it during or just after puberty.

## What happens when you run for 2 hours?

2 hour runs basically teach your body to utilize fat more efficiently. Roughly around 90 minutes the body tends to run out of available carbohydrate stores and then begins to rely on more fat stores.

## Does running shorten your life?

When we pooled the data from the studies, we found runners had a 27% lower risk of dying during the study period from any cause compared with non-runners. Specifically, running was associated with a 30% lower risk of death from heart disease and a 23% lower risk of death from cancer.

## Can you run for 24 hours?

A 24-hour run is a form of ultramarathon, in which a competitor runs as far as they can in 24 hours. They are typically held on 1- to 2-mile loops or occasionally 400-meter tracks. Top runners will often run 200 kilometres (124 mi) or more, depending on conditions, and the best can go beyond 270 kilometres (168 mi).

## How long of a run is too long?

Another way to determine distance is to make your longest run 20 to 30 percent of your overall weekly mileage. So if you’re running 40 miles a week, you could run eight to 12 miles for your long run. GO FAR: Long runs should last between one and three hours.

2021-06-17