How far does a car travel at 60 mph in one hour?
How far does a car travel at 60 mph in one hour?
Speed in miles per hour (mph) Miles per hour is often used for car speeds. One minute at 60 mph will move you 1 mile.
How long does it take to go 300 miles if you are moving 60 mph?
How many segments of 60 miles are in 300 miles? The trip will take one hour for each of those 60 mile segments.
How fast should I run a mile for my age?
Average running speed per mile in a 5K
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
What is a good 4 mile time?
While 6:30 min/mile isn’t blazing by hardcore runners standards, (I’ve done a marathon at a 6:43 pace for example), by most runners standards it’s pretty quick. I googled some 4 mile race results and 6:30 / mile puts you in around the 90% percentile….
How many times a week should you run to improve?
If you care about running enough to seek some form of progress, you need to run at least three times per week. On the other days you can swim, do yoga, lift weights, whatever.
How long until you see results from running?
If you’re running to improve your cardiovascular fitness, the results are going to be pretty subjective, but you should see notable improvements in about 4–6 weeks (especially if you are new to running).
How much weight will I lose if I run 5 miles a day for a month?
In order to lose a pound, the body needs to burn about 3,500 calories. A 180-pound person running for five miles each day will lose around five pounds per month.
How much weight can you lose running 30 minutes a day?
The men who exercised 30 minutes a day lost an average of 2 pounds more of body weight than those who worked out for an hour. Researchers say those who exercised 30 minutes a day actually burned more calories than they should have according to their exercise program….
How long should I run for to lose weight?
A slow, low-intensity run uses more fat for fuel but takes longer to burn a lot of calories in total. That’s why it’s advised to run longer than 30 minutes when running at a low-intensity. However, a faster, high-intensity run can burn more calories in a shorter time period….
Is it better to run longer or faster to lose weight?
Running faster burns more calories and helps you lose weight in three ways. (1) You burn about 100 calories for every mile you run. (3) High-intensity running puts a damper on your appetite. After a longer, slower jog you may well be hungry, while after a hard run, you usually don’t feel like eating….