The right gestures to take care of his cardio-vascular system

According to the WHO (World health Organization), diseases of the cardio-vascular system are the leading cause of mortality in the world. They affect the entire world (man as woman) and the most common among them are STROKE and infarct. Therefore, it is important to take care of his cardio-vascular system.

How to take care of his cardio-vascular system ?

Food plays an important role in the health of your heart. Furthermore, a reduced consumption of salt will thus improve the health of your heart ; for the excess of salt is a cause of hypertension. You must also avoid consuming too much fat, because the excess of cholesterol, fat tans, saturated fat increases the risk of cardio-vascular. Therefore, a high consumption of olive oil is recommended ; because the latter promotes the healthy functioning of the heart, therefore, of the cardio-vascular system. It is also demonstrated that individuals who suffer from diseases such as obesity, overweight, and others are more likely to be diagnosed with cardiovascular disease. The consumption of vegetables, antioxidants, and other nutrients is recommended ; because they protect the cardio-vascular system, thereby reducing the risk of heart attack. Although the consumption of a glass of wine is recommended for health, it is still important to moderate the consumption of alcohol. It is also recommended to do exercises so that moderate and regular (e.g., walk at least 1h per day) ; because they act as vaccines against cardiovascular diseases. In addition, they also help reduce cholesterol, fight high blood pressure and much more.

What to do in case of a disease of the cardiovascular system ?

Diseases of the cardiovascular system such as cardiac arrest, for example, typically occur in emergency situations. These situations can be either disease, accidents, and many others. In the Face of this kind of situation, it is important to practice gestures resuscitation cardio-pulmonary. These gestures can be made either with bare hands or with the aid of devices or materials. These devices or the devices may be defibrillators, masks, inhalation, or by mouth-to-mouth resuscitation, cardio-pumps, etc, For the defibrillators, this brand of defibrillators is quite special and unique in its kind. It is easy to use and has a quite long life span. Moreover, the device for defibrillation is considered by far as the rescue equipment the most effective that can exist in our days.

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