What foods for better healing ?

For promoting the healing of tissues, one can follow a series of medical indications for its impact on the skin is less as possible. In effect, it is important to include in your diet ingredients rich in vitamins A, C and K.

Nutrition plays a large role in our health as it also seems to be at the heart of the problems of our health. Studies will follow to remember that a balanced diet could reduce the risk of chronic diseases such as diabetes, obesity, reduce cardiovascular disease and protect against certain cancers.

The healing power of vitamin C

The human body needs a good intake of vitamin C for the growth and regeneration of tissues in the body, whether they are internal or external. It is essential to synthesize a protein that helps our cells, our tissues, our tendons and our muscles to form. Citrus fruits are foods that are rich in vitamin C.

They are part of essential nutrients to help heal the wounds. The objective of these vitamins in the body is to restore injuries and to protect themselves from infections by producing a protein that heals the skin and blood vessels. In addition, vitamin C exerts a mighty power on the skin, which promotes healing. It helps to reduce all kinds of trouble, such as sensitive gums. Here are a few foods that contain the most vitamin C : oranges, mandarins, kiwis, pineapple.

The importance of vitamin K

Vitamins are essential for the proper functioning of our body. In particular, it is important to consume on a daily basis foods that make you full of vitamin A, B, and C.

As for vitamin K, it is very important in the process of blood clotting. It helps prevent bleeding and dissolve the swellings which appear to be very effective against the bruising. In clinical, the vitamin K is usually used after surgery to accelerate the healing process of the skin to heal faster patients.

Here are a few foods that contain the most vitamin K : all leafy green vegetables such as cabbage, watercress, spinach, turnips, mustard greens, the leaves of red beets, the chard, the broccoli-kohlrabi, chicory, lettuce, Brussels sprouts, and broccoli. But also the spring onion, chilli powder, curry powder, prunes, and other medicinal plants : the persil fresh, the cilantro, the oregano and the basil.